🧘♀️ COMMUNITY YOGA & DEEP STRETCH
🌸 Open to Everyone
✨ THE VIBE
Get ready for your best year yet with a challenging Vinyasa flow practice focused on deep stretching and mindful breathing. Open your hip flexors, lengthen your hamstrings, traction your spine and strengthen your core.
Whether you are a seasoned yogi or rolling out a mat for the very first time, all are welcome. (Younger participants should be able to stay focused on the mat for the full hour.)
☀️ BRING YOUR FRIENDS & FAMILY!
Yoga is better together. We encourage you to invite your friends, neighbors, and family members to share in this peaceful, grounding experience.
📅 SCHEDULE & DETAILS
🎒 WHAT TO BRING
🎟️ HOW TO JOIN
Pre-register by emailing, calling or giving a heads up to the front desk
Email: [email protected]
Phone; 516-442-1590
Tuition is $18 cash, check or Zelle
🌸 Open to Everyone
✨ THE VIBE
Get ready for your best year yet with a challenging Vinyasa flow practice focused on deep stretching and mindful breathing. Open your hip flexors, lengthen your hamstrings, traction your spine and strengthen your core.
Whether you are a seasoned yogi or rolling out a mat for the very first time, all are welcome. (Younger participants should be able to stay focused on the mat for the full hour.)
☀️ BRING YOUR FRIENDS & FAMILY!
Yoga is better together. We encourage you to invite your friends, neighbors, and family members to share in this peaceful, grounding experience.
📅 SCHEDULE & DETAILS
- Date: Thursday, Sept 3rd
- Time: 5pm-6:15pm
- Location: Integral Ballet, 1842 Merrick Rd, Merrick
- Investment: [Free / Pay-What-You-Can / $10 Suggested Donation]
🎒 WHAT TO BRING
- A yoga mat
- Comfortable clothing you can easily stretch in
- A water bottle to stay hydrated
🎟️ HOW TO JOIN
Pre-register by emailing, calling or giving a heads up to the front desk
Email: [email protected]
Phone; 516-442-1590
Tuition is $18 cash, check or Zelle
